how to: Eat, Sleep, Relax and Move for a Longer, Healthier Life

This talk by Dr Rangan Chatterjee, the star of the BBC One series Doctor in the House, will transform the way you think about health and provide a simple framework for changing your life. Dr Chatterjee divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar; what matters is the balance across all the things you do.

Based on cutting edge research and his own experience as a GP this talk on the 4 Pillar Plan will inspire you to make the adjustments needed to lead a longer healthier life.