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Many of us would love to experience the benefits of mindfulness but struggle to integrate the traditional practices into our everyday lives.

In this inspiring and interactive workshop, neuroscientist, clinical psychologist and leading mindfulness expert Dr Tamara Russell presents a radical new approach to mindfulness that takes it off the cushion and into the real world – helping you find your own way to a rich and rewarding practice.

In this workshop – a mixture of brain science, martial arts theory, psychology and practical exercises – you will discover:

– How you don’t need to be sitting still or lying down to meditate
– How anything you do, you can do mindfully
– Pioneering techniques that help you easily integrate mindfulness into a busy lifestyle
– How to practise mindfulness anytime, anywhere

Dr Tamara Russell is a neuroscientist, clinical psychologist, martial artist, mindfulness trainer and leading expert from The Art of Mindfulness – a project dedicated to inspiring mindfulness in everyday life. Her forthcoming book, ‘Mindfulness in Motion’ (Watkins, £12), explores the links between movement, mind and the brain.

For more on The Art of Mindfulness, see runriotprojects.org/mindfulness.