Guilt and Shame

Windy Dryden on Guilt and Shame plus Live CBT Sessions.

At this meeting Professor Windy Dryden will present a seminar on dealing with Guilt and Shame. This will be followed by some live CBT sessions with volunteers, hopefully relating to the topics of Guilt and Shame.

Guilt and Shame are emotions that are often described together and used in the same sentence, however there are distinct differences in their causes and the emotions and behaviour that follow.

By getting a clearer idea of guilt and shame, we are better at dealing with our own emotions and those we care about in our relationships as well as helping others.

At this meet up Professor Dryden will explain

• Guilt and Shame in relationships

• The key differences between Guilt and Shame

• The thinking and assumptions that relate to Guilt and Shame

• The behaviours that result from Guilt and Shame

• The healthy alternatives to Guilt and Shame

• Overcoming Guilt and Shame

• Taking effective action

This will be a very useful seminar whether you are a therapist, coach or for your own personal development.

NB: We are unable to provide refreshments at this event, please bring a bottle of water or drink with you

City CBT Coaching College will provide a continuing professional development (CPD) letter confirming two hours of CPD.

Brockway Room

Register and Networking 6.30pm

Event Starts 7.00pm

Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. He is Emeritus Professor at Goldsmiths, University of London.

This meet up is co-hosted by Nicola Martin MSc.

Nicola has been involved in psychotherapy, coaching and hypnosis for over 20 years and has successful private practices in Harley Street and Balham. She is the Founder of City CBT Coaching College