The Art of Rest – with Claudia Hammond

Join us for an inspiring evening with author and BBC presenter Claudia Hammond to discover how to find rest in a busy world.

At a time when our lives seem more frantic and distracted than ever, switching off has become a huge challenge. At this special event, Claudia Hammond will equip us with new research on how to rest better and get more out of life.

She’ll remind us that rest isn’t a luxury, it’s essential – and share practical ideas to help us unwind and cope better with our busy lives.

Find out more and book tickets here: http://claudiahammond.eventbrite.co.uk

LINKS FOR FURTHER INFO:

Website: www.actionforhappiness.org/events

Facebook: www.facebook.com/actionforhappiness

Twitter: www.twitter.com/actionhappiness

Instagram: www.instagram.com/actionhappiness

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Doors open at 6:30 pm

This event is in the Main Hall on the ground floor. For accessibility info: https://conwayhall.org.uk/about/visiting-us/