Writing to heal your life with Jackee Holder

Writing is one of the oldest forms of therapy, and it’s been shown that keeping a journal where you write about your emotions regularly can boost your mental wellbeing and physical health, helping you to feel happier. In this workshop with inspirational speaker, coach, writer and Psychologies Life Labs blogger Jackee Holder, you will practise expressive and therapeutic writing techniques designed to deal with everyday stresses, dilemmas and challenges, and to create opportunities for personal insight.

In this workshop you will:  

• explore key writing prescriptions as remedies to understand emotions and problems
• find ways to get meaning in your life
• use writing as a tool for cultivating greater self-awareness and confidence

Jackee Holder is an Executive and Leadership coach, coach supervisor, coach trainer, action learning set facilitator, intuitive facilitator, writer, published author, interfaith minister and creativity expert. Jackee works nationally and internationally with teams, groups and individuals. She is the author of Soul Purpose, Be Your Own Best Life Coach & 49 Ways To Write Yourself Well.